Overcoming Benzodiazepine Addiction

Benzodiazepines like Valium, Xanax, and Ativan are often prescribed for anxiety or insomnia but over time, the body adapts, and dependence sets in. Many people don’t realise how serious benzo withdrawal can be until they try to stop.

At Get Help Global, we help clients safely and gradually reduce dependency through at-home recovery programs supported by qualified professionals.

Ruben Mas, Get Help Global Founder, Drug and Alcohol & Wellbeing Consultant, says:

“Benzo dependency can happen quietly and unintentionally. What matters is finding a safe path forward and that’s what we provide.”

What are Benzodiazepines?

Benzodiazepines are sedative medications that calm the nervous system. When used long-term, they interfere with brain chemistry, causing both physical and psychological dependence.

How Does Benzodiazepines Affect You?

While they reduce anxiety short-term, overuse can cause emotional dullness, confusion, and fatigue. The brain becomes reliant on the medication to function normally.

Carlos Camacho, Get Help Global Psychologist, explains:

“Our focus is on helping clients manage anxiety naturally again, using mindfulness, therapy, and gradual change.”

What Does Benzodiazepine Addiction Look Like?

Common signs include:

• Relying on medication daily
• Taking more than prescribed
• Trouble sleeping without pills
• Forgetfulness or confusion
• Heightened anxiety between doses

Health Concerns With Benzodiazepine

Long-term misuse can lead to mood swings, depression, and dangerous withdrawal effects such as seizures or panic attacks. It can also weaken coordination and cognitive function.

Benzodiazepine Withdrawal Symptoms

Withdrawal may include anxiety, tremors, insomnia, panic, and muscle tension. These symptoms can feel overwhelming but can be safely managed with a structured tapering plan.

How Do I Stop Using Benzodiazepine?

Our Drug Addiction Program includes personalised tapering schedules, counselling, and holistic therapies to help your mind and body stabilise naturally  all from the comfort of home.

Ruben Mas, Get Help Global Founder, Drug and Alcohol & Wellbeing Consultant:

“We help people rebuild trust in themselves one small, safe step at a time.”

Frequently asked questions

Do I need to enter a rehab facility?

Not necessarily. Our mobile model allows you to recover privately at home or in a chosen location. If a short inpatient detox is medically indicated, we coordinate that step and continue support before and after.

How long does the drug recovery program last?

Programs are tailored. Some people begin with a focused four-week block. Others choose a structured ten-week drug addiction recovery program, with step-down aftercare for stability.

Will I need to detox?

If detox is needed, our GP will create a safe plan. We provide preparation, practical support during that period, and close follow-up to reduce relapse risk.

What does a week actually involve?

Expect a mix of therapy, mentor support, movement or yoga, and guided daily practices. We also set achievable goals between sessions so progress continues outside appointments.

Is it confidential?

Yes. Privacy and discretion are central to how we work. All contact is confidential and our team treats every client with respect and care.