Private Burnout Recovery Program
Rediscover energy, purpose, and balance
Burnout is more than just feeling tired. It’s a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work, caregiving, or life pressures. If you’re feeling overwhelmed, detached, or unable to meet demands despite your best efforts, you may be experiencing burnout.
At Get Help Global, we offer tailored, compassionate support designed to help you recover your energy, regain balance, and reconnect with what matters most.
Understanding burnout
Common signs include:
- Chronic fatigue and exhaustion
- Cynicism, irritability, or feeling detached from work or loved ones
- Reduced performance and difficulty concentrating
- Sleep disturbances and physical symptoms like headaches or muscle pain
- Feeling overwhelmed and hopeless
Burnout can impact every area of life, including relationships, health, and self-esteem.
Our private burnout recovery approach
Our burnout program is designed to treat the underlying causes, not just the symptoms. We offer mobile, flexible, and confidential care that meets you where you are, both physically and emotionally.
Available across Sydney, nationally and internationally through our mobile model.
Key areas of burnout support
Our burnout recovery program focuses on:
- Psychological support from trauma-informed therapists to explore stress triggers and develop coping strategies
- Mindfulness, meditation, and breathwork to calm the nervous system and improve emotional regulation
- Yoga and physical wellness coaching to rebuild strength and encourage self-care
- Personalised lifestyle planning to establish boundaries, prioritize rest, and manage workload
- Hypnotherapy to reduce stress responses and promote relaxation
- Peer support from individuals who have experienced burnout and recovery
- Mobile, flexible care that fits your life demands, providing support where and when you need it
Who our program is for
- Professionals, caregivers, and anyone experiencing chronic stress and exhaustion
- People struggling to maintain motivation or connection to their work or relationships
- Individuals facing physical and emotional symptoms of burnout
- Those seeking sustainable strategies to prevent relapse and maintain wellbeing
What a typical private burnout recovery week can look like
Your plan is personalised, but many clients start with a steady rhythm such as two therapy sessions with a psychologist, two mentor or coach check-ins, one supervised fitness or yoga session, and one guided family or partner conversation if that is helpful.
Why choose Get Help Global
We are not a large clinic and we are not a rigid program. We are a private, mobile recovery service that meets you where you are, both physically and emotionally. You keep your privacy, your routines, and your dignity while receiving professional support that is as structured as an in-person program.
Many clients report better sleep, improved mood, and fewer problems within the first two to three weeks. Recovery is different for everyone, so we celebrate small wins and build on them.
Get help today
Burnout is a signal from your body and mind that something needs to change. Recovery is about listening, healing, and rebuilding with kindness toward yourself. At Get Help Global, we provide the tools and support to guide you toward renewed energy, clarity, and joy.
