Mark Varitimos

Before starting with Mark Varitimos I had been through several life changing traumatic events, including a knee injury and the other knee was affected by arthritis. Since starting with Mark I have lost over 20kgs! With Mark’s encouragement I have been able to fine- tune my eating, reducing inflammation and been encouraged to try new things. Mark has mentored me in many ways, designing a flexible exercise program and helping me to reduce stresses on my body and thinking. His non-judgmental approach, his expertise in a broad range of holistic health issues and his sense of humour is amazing! I feel so much more energetic, love the weight I’ve lost and my pain has lessened. I now look forward to everyday and what I want to achieve. All this at 67 years of age! I look forward to continuing with the program, thanks to Mark Varitimos.

I struggled with maintaining a heathy weight for years. I attempted many times to lose weight and exercise by myself. I needed help due to it starting to affect my overall general health. I was suffering from lower back pain and a lack of energy. With Mark’s assistance, support, encouragement and knowledge, within a short space of time the lower back pain diminished and has now disappeared. I have also lost over 20kg’s, have more energy, sleeping better and my overall health and wellbeing has improved. I would recommend Mark to assist you in not just weight loss but your overall health.

Highly recommended! I sought after Mark’s work because I had experienced gut health problems for YEARS. I’d seen a number of doctors and health specialists, but it was also inconclusive…it was always “IBS” or eliminating so many things from my diet. Mark recommended me to take 
a specific test that showed us more data than doing many blood tests, and the test was SO INSIGHTFUL and were able to take relevant action. In addition to this, because of Mark’s holistic approach and expertise, I was welcome to open the conversation of money mindset and my gut health. 
So as soon as we had the data from my gut report, we were able to work through it from a physiological perspective as well as from an energetic point of view. Now my gut health is in a FAR better place. I was bothered by this for more than a decade, and now I barely even think about it at all because it doesn’t bother me…no more chronic constipation, no more symptoms of IBS. SO SO GOOD!!

I have had problems with reflux for several years and although I have largely managed to get it under control without taking medication, I was still getting it for two or three hours every day after breakfast. 

Over the past couple of months, I have had some one-on-one sessions with Mark to work through why these things might be happening and to discuss various solutions and why these might help. It was very much a partnership approach to the problem, with Mark asking me first to complete a dietary questionnaire and then asking further questions to really define the issues. This has been a very rewarding process that has resulted in really measurable changes. I no longer wake up coughing during the night and my morning reflux has almost completely disappeared. I am sleeping better and I am no longer craving something sweet in the late afternoon!