Private Depression & Anxiety Recovery Program
Finding balance and hope amid life’s challenges
Depression and anxiety are among the most common mental health challenges, yet each person’s experience is unique. They can affect your mood, energy, thoughts, and relationships, making even everyday tasks feel overwhelming.
At Get Help Global, we understand how isolating and debilitating these conditions can be, and we’re here to provide compassionate, personalised support to help you regain control and rediscover joy.
Understanding depression and anxiety
Symptoms can vary but often include:
- Persistent sadness, hopelessness, or loss of interest
- Excessive worry, fear, or panic attacks
- Changes in sleep, appetite, or concentration
- Irritability, restlessness, or fatigue
- Feelings of worthlessness or guilt
Both depression and anxiety often stem from a mix of genetics, life experiences, trauma, and current stressors.
Our private depression and anxiety recovery approach
Our depression and anxiety program is designed to treat the underlying causes, not just the symptoms. We offer mobile, flexible, and confidential care that meets you where you are, both physically and emotionally.
Available across Sydney, nationally and internationally through our mobile model.
Key areas of depression and anxiety support
We provide a holistic and flexible program tailored to your needs, combining:
- Therapy with experienced psychologists trained in CBT, mindfulness, and trauma-informed care
- Medical consultation to assess if medication or other treatments are appropriate
- Mindfulness, meditation, and breathing techniques to calm the mind and regulate emotions
- Yoga and physical activity coaching to boost mood and reduce stress
- Hypnotherapy to help reframe negative thought patterns and build resilience
- Peer support and lived experience mentoring for connection and encouragement
- Mobile, in-home or community-based care that fits your lifestyle
Who our program is for
- Individuals struggling with mild to severe depression or anxiety
- Those experiencing panic attacks or generalized anxiety disorder
- People dealing with situational stress, grief, or trauma-related anxiety
- Clients seeking non-judgmental, accessible support tailored to their lives
What a typical private depression and anxiety recovery week can look like
Your plan is personalised, but many clients start with a steady rhythm such as two therapy sessions with a psychologist, two mentor or coach check-ins, one supervised fitness or yoga session, and one guided family or partner conversation if that is helpful.
Why choose Get Help Global
We are not a large clinic and we are not a rigid program. We are a private, mobile recovery service that meets you where you are, both physically and emotionally. You keep your privacy, your routines, and your dignity while receiving professional support that is as structured as an in-person program.
Many clients report better sleep, improved mood, and fewer problems within the first two to three weeks. Recovery is different for everyone, so we celebrate small wins and build on them.
Get help today
Depression and anxiety don’t have to define you. With the right care and support, healing is possible. At Get Help Global, we believe in your strength and work alongside you to rebuild hope, purpose, and joy. One step at a time.
